<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Fuel - Nutrition and Fitness]]></title><description><![CDATA[Fuel NuFit]]></description><link>https://www.fuel-nufit.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 19 Sep 2026 20:42:16 GMT</lastBuildDate><atom:link href="https://www.fuel-nufit.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Vitality of Investing in Your Health as a Woman]]></title><description><![CDATA[Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a study released by the NIH. If you’re a female that has not adopted a regular exercise routine but know you should, here’s study-supported evidence that makes it obvious that there's not better time to start than now.]]></description><link>https://www.fuel-nufit.com/post/the-vitality-of-investing-in-your-health-as-a-woman</link><guid isPermaLink="false">6918b7ff1f276a0fa6202355</guid><category><![CDATA[Fitness]]></category><pubDate>Tue, 18 Nov 2025 22:30:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040005_a7531a77c4d2498cad43c01b0eaa8b8a~mv2.jpg/v1/fit/w_1000,h_955,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Your Tomorrow Starts Tonight]]></title><description><![CDATA[Sleep hygiene involves adopting habits and creating an environment that promotes consistent, high-quality sleep.]]></description><link>https://www.fuel-nufit.com/post/your-tomorrow-starts-tonight</link><guid isPermaLink="false">690050500b31cbff20fd2bc3</guid><pubDate>Tue, 28 Oct 2025 21:30:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040005_574590791bf64ca8b54ccbdeee90f032~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Quality Sleep for Quality Life]]></title><description><![CDATA[Sleep is an important aspect of good health. Quality sleep is essential for nearly every aspect of your physical health, mental function, and emotional well-being]]></description><link>https://www.fuel-nufit.com/post/quality-sleep-for-quality-life</link><guid isPermaLink="false">68f5638e04b472953c773aa8</guid><category><![CDATA[Wellness]]></category><pubDate>Tue, 21 Oct 2025 21:30:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040005_cacd34dd298c4d9ba2f480509706058a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[High-protein. Zero junk. Chicken Salad Recipe!]]></title><description><![CDATA[Here’s a chicken salad recipe that’s simple and easy to prepare, is high in protein and contains zero preservatives and unnecessary chemicals.]]></description><link>https://www.fuel-nufit.com/post/high-protein-zero-junk-chicken-salad-recipe</link><guid isPermaLink="false">68e56324bde028cd14573c5a</guid><pubDate>Tue, 14 Oct 2025 23:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040005_de1cd9246ea24c77a5a3138e92dfdfb8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[10 Healthy Habits That Actually Make a Difference]]></title><description><![CDATA[Here are 10 simple, science-backed habits that make fat loss feel a little easier (even if nothing else has worked before). Instead of obsessing over calories and macros, give this a try…
]]></description><link>https://www.fuel-nufit.com/post/10-healthy-habits-that-actually-make-a-difference</link><guid isPermaLink="false">68e2b81500b81c65ce4ee266</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 06 Oct 2025 11:30:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f593ef84a6ce48fbb9edf6ec17958f56~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Choosing your vitamins is vital]]></title><description><![CDATA[If you feel uninformed and overwhelmed when purchasing multi-vitamins and supplements in general, fret no more. SuppCo is an app designed to help you purchase, manage and optimize your supplements.]]></description><link>https://www.fuel-nufit.com/post/choosing-your-vitamins-is-vital</link><guid isPermaLink="false">68bf6c4c11e74dd092dba0d8</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 09 Sep 2025 21:30:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_47a576b36e894d729b0f4688355491b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Cereal - Convenient but a Calorie Killer]]></title><description><![CDATA[If you’re trying to lose weight, having cereal for breakfast is not a good strategy. Here’s one reason why—]]></description><link>https://www.fuel-nufit.com/post/cereal-convenient-but-a-calorie-killer</link><guid isPermaLink="false">68ab741807451e29b69ec5cb</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 24 Aug 2025 22:30:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec9675a99c934a7ea8b763edada2f46d.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[“I Don’t Always Eat Bread, But When I Do…”]]></title><description><![CDATA[For folks on a calorie-restricted diet, bread is almost always on the “do not eat” list. 
When I find myself craving an occasional sandwich or a slice of buttered toast with my eggs, Ezekiel bread is my go-to for several reasons…]]></description><link>https://www.fuel-nufit.com/post/i-don-t-always-eat-bread-but-when-i-do</link><guid isPermaLink="false">68752f3997051c95031c8128</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 16 Jul 2025 21:30:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f0feed9e7f704713a74932896a7f6a4d~mv2_d_6000_3375_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Why Allowing 3 Hours Between Your Last Meal (Or Snack) And Bedtime Is Essential To Good Health]]></title><description><![CDATA[We've all been there: we stay up too late, we forget to eat dinner, we wake up and go grab a "midnight snack". But there's a multitude of reasons why allowing time between your last fueling and sleep is vital to your overall health. Check it out below!]]></description><link>https://www.fuel-nufit.com/post/why-allowing-3-hours-between-your-last-meal-or-snack-and-bedtime-is-essential-to-good-health</link><guid isPermaLink="false">686c317fdfa7c8048cb22179</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 09 Jul 2025 21:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040005_86d763bfb1c240df8854aa6ece53c9d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[The best foods to start your day ]]></title><description><![CDATA[Starting your day with protein is generally a very good idea, especially if you’re trying to lose weight. Aim for 25-40 grams of protein at breakfast depending on your activity level and goals. Check out this blog for why protein is so important and a few meal ideas to get you started!]]></description><link>https://www.fuel-nufit.com/post/the-best-foods-to-start-your-day</link><guid isPermaLink="false">6863fe41f2f431b5b2685f93</guid><category><![CDATA[Nutrition]]></category><pubDate>Wed, 02 Jul 2025 21:30:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6c10602006ba469191cee843decbeb0d.jpg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Not all calories are created equal!]]></title><description><![CDATA[
While tracking calories and being in a deficit or excess can be beneficial to achieving your goals, simplifying your intake to a singular number misses the point of fueling your body with energy that can be burned efficiently, help build muscle, and aid in recovery. ]]></description><link>https://www.fuel-nufit.com/post/not-all-calories-are-created-equal</link><guid isPermaLink="false">6859e8ed1b565fd3059c4bdd</guid><category><![CDATA[Nutrition]]></category><pubDate>Mon, 23 Jun 2025 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f5d0d78519bd452db8aefc56f0b57da0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Weight Loss Vs. Weight Management]]></title><description><![CDATA[Weight loss is getting to a number on the scale. Weight management is maintaining a weight that's at or near your goal, but it's also...]]></description><link>https://www.fuel-nufit.com/post/weight-loss-vs-weight-management</link><guid isPermaLink="false">6848ba4bfcd4e7a27899b323</guid><category><![CDATA[Wellness]]></category><pubDate>Tue, 10 Jun 2025 23:06:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040005_b48a60c0ea27471e984b66631116722d~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Beware the Halo Effect]]></title><description><![CDATA[The Health Halo effect - —a psychological phenomenon where it can be easily inferred by a consumer that one good quality makes a food...]]></description><link>https://www.fuel-nufit.com/post/beware-the-halo-effect</link><guid isPermaLink="false">6848b9e4e0f98f52e2a3b7ec</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 10 Jun 2025 23:04:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_96065c06e0e94a64a53ff993cf959873~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Diet Vs Health]]></title><description><![CDATA[People often feel discouraged or disheartened by diet culture. Especially once you're off the plan and on your own. But health isn't a...]]></description><link>https://www.fuel-nufit.com/post/diet-vs-health</link><guid isPermaLink="false">6848b987fcd4e7a27899b11e</guid><category><![CDATA[Wellness]]></category><pubDate>Tue, 10 Jun 2025 23:03:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ec989553891b4253a9d44c93063a6996~mv2_d_3872_2592_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Eat Like a Pro - Even on the GO]]></title><description><![CDATA[The point? BE PREPARED! A healthy diet can be derailed by unexpected events, long workdays, or just being too tired to cook. Be prepared...]]></description><link>https://www.fuel-nufit.com/post/eat-like-a-pro-even-on-the-go</link><guid isPermaLink="false">6848b8e35e033c6175011505</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 10 Jun 2025 23:02:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3bb58ee6876e4b8ca906a3196ed19feb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Dreaming of Sound Sleep]]></title><description><![CDATA[If you’re among the one in three adults who suffer from insomnia, you’ll want to give a listen to this week’s The Drive With Peter Attia...]]></description><link>https://www.fuel-nufit.com/post/dreaming-of-sound-sleep</link><guid isPermaLink="false">6848b87fe0f98f52e2a3b471</guid><category><![CDATA[Wellness]]></category><pubDate>Tue, 10 Jun 2025 22:58:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040005_12f54d3bf6b84137a207506da7eb3baf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[More than Muscle: Weight Training Benefits]]></title><description><![CDATA[What’s the largest organ in the body? If you answered the skin, you’d be partially correct. By weight, the skin is the largest of the...]]></description><link>https://www.fuel-nufit.com/post/more-than-muscle-weight-training-benefits</link><guid isPermaLink="false">6848b7f45e033c6175011274</guid><category><![CDATA[Fitness]]></category><pubDate>Tue, 10 Jun 2025 22:57:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/07c18cd6451f40dc8211fdf2c779c1e5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Carbs: Healthy or Hurtful?]]></title><description><![CDATA[Here's always great debate in the nutrition world as to if carbs (carbohydrates) are healthy or hurtful to your body. The mass...]]></description><link>https://www.fuel-nufit.com/post/carbs-healthy-or-hurtful</link><guid isPermaLink="false">6848b6c2f8ea9f0b5611f3b5</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 10 Jun 2025 22:55:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040005_5e4d431f04a44549a0b4cb604935d76a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[The BEST Marinated Chicken]]></title><description><![CDATA[The BEST yogurt marinade for chicken: 1/2 cup Greek yogurt Juice of 1 lemon 5 garlic cloves, minced 1 inch knob of ginger, grated 1 tbsp...]]></description><link>https://www.fuel-nufit.com/post/the-best-marinated-chicken</link><guid isPermaLink="false">6848b623e0f98f52e2a3ae06</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 10 Jun 2025 22:49:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/cf03fa7395684458bfd76f5c5c5b5b81.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item><item><title><![CDATA[Illegal foods?!]]></title><description><![CDATA[There are instances in life where you're required to draw upon all the wisdom and knowledge at your disposal to be able to discern...]]></description><link>https://www.fuel-nufit.com/post/illegal-foods</link><guid isPermaLink="false">6848b5d05e033c6175010ca3</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 10 Jun 2025 22:47:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/040005_f0181074d3d44083bbeee43df280c554~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sam Register</dc:creator></item></channel></rss>