Sleep hygiene involves adopting habits and creating an environment that promotes consistent, high-quality sleep.

Sleep is an important aspect of good health. Quality sleep is essential for nearly every aspect of your physical health, mental function, and emotional well-being

We've all been there: we stay up too late, we forget to eat dinner, we wake up and go grab a "midnight snack". But there's a multitude of reasons why allowing time between your last fueling and sleep is vital to your overall health. Check it out below!